Healthy Tips

In today’s, busy schedule life is so badly filled with stress and strain. They hardly get time to look after their diet and health. Therefore, it is needed to take care of the body to maintain good health.Because fitness is indirectly linked to your health. And if you are not taking care of your body, you will fall sick. Here are some tips, which will help you to remain your body fit.

1. Exercise regularly:  Physical exercise is essential for strong and healthy body. As men turn old their physical activeness, become very less this cause illness. So exercise is essential to avoid illness. Exercise can be done in the form of running, dancing, swimming, and in walking.


 2.Proper and Balance Diet:  In today’s modern times, mostly people depend on the fast food. They are not noticing about what they are consuming and hence this make their body week and vulnerable to disease. This should be avoided but they should consume healthy food. For that, they should have balance diet, which include fruits, dairy products, and vegetable in healthy amount. Fruits and vegetable provide us vitamins, which is necessary to keep our body healthy. Dairy products like milk provide large amount proteins.

3. Be Hydrate: 8 glasses of water should consumed in a day. Water aid to tighten your skin.  Unwanted wastes and toxins are flush out by having water. This works and it is the natural anti aging formula, which will help you naturally. As your skin needs moisture and water acts an important role for that. It is that simple and easy.


4.Reduce fat: Try to reduce fat. For that you should avoid fried foods, burgers and other fatty meats like pork, bacon, ham, salami etc. And dairy products such as cheese, cottage cheese and cream should be eaten in low proportion.


5.Try to Quit Smoking: Passive smoking is major problem of the public in today’s day-to-day life. Smoking is harmful for every organ of the body.

Harmful effects of smoking:

1. Tobacco smoke also invites to a number of cancers.
2. The mixture of nicotine and carbon monoxide in cigarette helps to increases your heart rate and blood pressure.
3. This can also be a reason for heart attacks and stroke
4. Tar coats your lungs like soot in a chimney and causes cancer.
5. Heart disease and strokes are also more common among smokers than the non-smokers.

    The Best ways to quit smoking:

1. Believe in yourself that you can quit smoking will help you most.
2. Plans should be created for quit smoking.
3. Start exercising.
4. Drink lots of water.
5. Eat regular meals
6. Take deep breath
7. Start some medication like Generic Zyban to quit smoking
8. Always keep yourself busy.
9. Chew some sugarless gum or hard candy if you have urges for smoking.


6. Try to Reduce Stress: Here are some tips, which will help to reduce stress:
1. Keep a positive attitude.
2. Exercise regularly.
3. Use relaxation techniques
4. Eat healthy and balanced diet.
5. Avoid drugs and alcohol consumption to reduce stress.


7. Reduce Your Risk of Prostate Cancer:
You can reduce the risk of prostate cancer with the following points:
1. All men at the age of 40 and older should be tested annually for prostate cancer.
2. Intake of vitamin D helps to decrease the risk of prostate cancer.
3. Smoking many also responsible for prostate cancer. So try to quit smoking.
4. Fatty diets increase testosterone production, which increases the risk of prostate cancer so avoid fatty diets.
5. Intaking of pomegranate, soy and tomato sauce, helps to trim down the risk of prostate cancer.


8. Get a good night sleep: Sleeping aid to control hormone fluctuation. An accurate amount a sleep is essential for to repair your brain .For that, you should prepare a regular sleep schedule. You should also create your bedroom more sleep friendly. For good sleep, you should keep noise downward, make your room dark and chilly, your bed should be comfortable, stay away from heavy meals at night, avoid alcohol before bed, and avoid caffeine. You can also use relaxation techniques for better sleep.

Thus above tips will definitely help you to live a healthy and long life.