Be Healthy In this Summer Season...

Posted by jackanderson Tuesday, March 29, 2011 0 comments

Summer is a wonderful season to enjoy and have fun. It provides an opportunity for everyone to enjoy his or her vacation. But to enjoy it one should have to stay healthy because as we get outside our activities also increase. Due to this, we get tired and get affected from heat, skin cancer, and tetanus.

Therefore, to prevent from this infection we should take some precaution:

1. Sunglasses, hat and umbrella help to protect your eyes and face.

2. Your skin can be protected from harmful sun rays by applying moisturizer or sunscreen lotion.

3. Be hydrated in summer by having plenty of water and juices.

4. One should wear free size light color cloth.

5. You should have balanced diet to avoid weakness and burn during hot summer. If you take a balanced diet, you will be able to keep away stress and this helps to increase stamina.

6. Apply light make-up in hot summer.

7. Try to avoid smoking and alcohol.

8. Intaking limited amount of fats and sugar will help to maintain your energy level.

9. Take rest as possible you can take.

10. During summer avoid spicy and oily food.

These are some healthy tips, which will help you to be healthy during summer.

Healthy Tips |

Skin Care Tips For Your Face.

Posted by jackanderson Wednesday, March 23, 2011 0 comments

Our skin changes day by day and we probably have no idea what can be used to keep the glow on the skin and to save our skin from polluted environment. As we know that in today’s current lifestyle world beauty matters a lot. So instead of thinking about medication and lotions available in the market we should try some natural tips, which is beneficial for your skin.

The following are some natural tips, which will give us better result.

1. A dry brush Exfoliation can be a beneficial for a skin. As it removes the death skin and improves blood circulation. It also helps to decreases puffiness.

2. Regular exercise and massage is good for skin.

3. Sugar is responsible for premature aging so try consumption of sugar.

4. Use flax seed and walnut, they are beneficial for skin.

5. Carrot is good for skin. Apply carrot mask all over the face it is beneficial for skin.

6. It is most important to protect the skin from sun. Use sunscreens to protect from sun.

7. Avoid smoking or exposure to second hand smoke as it damages the smoothness skin.

8. Consume 8 glasses of cold water a day. It will tighten your skin and flush out the toxins in your body.

9. Vitamin A and vitamin B complex is essential for growing and repairing the skin.

10. Try to avoid pluck out pimple with hands. This is the main reason for having permanent spot on skin.

These 10 tips are very much beneficial for your skin, to protect it from polluted environment. It will also help to change your look.

Skin Care |

Tips for Preventing High Cholesterol Levels

Posted by jackanderson Tuesday, March 15, 2011 0 comments

Today the problem of high cholesterol is mostly found in men younger than 55 years and in women older than 55 years. Cholesterol is a waxy or fat like substance that plays important role in the body to produce many hormones. Cholesterol is naturally presented everywhere in body including the brain, nerves, muscles, skin, liver, intestines, and heart.

The high cholesterol level can be caused due to heredity, diet, alcoholism, smoking, mental stress, obesity or excess weight and unhealthy lifestyle. The risk for high cholesterol also increases with age.

The following are some diet healthy tips for preventing high cholesterol:

To diminishing the bad cholesterol levels without affecting good HDL cholesterol one should consume more fiber, fruits, vegetables and whole cereals like maize, rice, wheat, sorghum, etc.

The food like flaxseeds, walnuts, eggs and cold water oily fishes like salmon, herring, mackerel, anchovies and sardines contains polyunsaturated fatty acids which is good for lowering the bad cholesterol. It also helps to reduce the risk of coronary disease

Prefer olive oil as it contains linolenic acid, which is also called as polyunsaturated fatty acids.

Soybean and tofu is a great source of complete proteins and it also provides omega w-3 which is good for health.

One should avoid the consumption of red meat and sausage.

Avoid the consumption salt because it increases the blood pressure.

The intake of alcohol, tobacco, and coffee should be limited.

With this, one should also have to do regular exercise. These points will help you to maintain your cholesterol level low.

Medication for high cholesterol |

Healthy Tips

Followers

Search This Blog

Be Healthy In this Summer Season...

Skin Care Tips For Your Face.

Tips for Preventing High Cholesterol Levels

The following are some diet healthy tips for preventing high cholesterol:

To diminishing the bad cholesterol levels without affecting good HDL cholesterol one should consume more fiber, fruits, vegetables and whole cereals like maize, rice, wheat, sorghum, etc.

The food like flaxseeds, walnuts, eggs and cold water oily fishes like salmon, herring, mackerel, anchovies and sardines contains polyunsaturated fatty acids which is good for lowering the bad cholesterol. It also helps to reduce the risk of coronary disease

Prefer olive oil as it contains linolenic acid, which is also called as polyunsaturated fatty acids.

Soybean and tofu is a great source of complete proteins and it also provides omega w-3 which is good for health.

One should avoid the consumption of red meat and sausage.

Avoid the consumption salt because it increases the blood pressure.

The intake of alcohol, tobacco, and coffee should be limited.

About Me

Labels

Blog Archive