Fruits play an important part in our vigorous diet as they have important nutrition value. Thus here are some information about fig fruit. It is a deciduous shrub which is found in southwest Asia and the Mediterranean region. Figs are common known as edible fruits.
The health benefits of figs include:
1. Treatment of sexual weakness2. Constipation
3. Piles
4. Diabetes
5. Cough
6. Asthma
7. Bronchitis
8. Weight loss
9. Hypertension
10. Cancer prevention
Figs are good source of vitamin A, vitamin B, iron, calcium and manganese. This is because it is a seasonal fruit and a seasonal fruit contains a large amount of vitamins and minerals.
Health Benefits of Fig Fruit
Supports Healthy Bones
A fig contains high levels of calcium and fiber which helps to strengthen bones and maintain bone density. This fruit also avoid the disorders like osteoporosis.
Prevents Formation of Hard Stools
Low level of fiber in a diet results to constipation. As fig contains a large amount of fiber it helps to soften the stools. This helps intestines to get rid of the stool effortlessly.
Thus fig is very much beneficial for healthy bowel function.
Promotes Healthy Heart
Figs are the great source of Omega 3 and Omega 6 fatty acids which help to prevent several heart diseases. And Omega 3 is beneficial to prevent cancer and other inflammatory disease. Thus it is also known as magical fruit.
Lowers High Cholesterol Level
Fig contains essential soluble fiber that helps in lowering the cholesterol levels. And a high cholesterol level puts a person in the zone of cardiovascular problems. Thus one can easily reduce his cholesterol levels by consuming figs.
Sexual Weakness
Sexual weakness can be treated with the consumption of figs. Dip 2-3 dry figs in milk while sleeping and consume it in the morning; it will help you to boost your sexual power.
Good for Eyesight
Figs are the great source of vitamin A and B2. And these vitamins are very much beneficial for eyesight. Thus you can prevent your eyesight from deterioration which mostly occurs with age.
Thus fig is very much important for our health and it should be consumed on a regular basis, however it is a seasonal fruit which is not available regularly in a market. So whenever figs are available in market one should purchase it.
