Cranberries are small-sized deep red color berries which have great nutritional importance. Cranberries are healthier as when it is taken in the form of juice. Cranberries includes Vitamin C, Vitamin A, Vitamin K, potassium, calcium, phosphorus, magnesium, dietary fiber, and beta-carotene.
Cranberries juice can be beneficial to our health in many ways:
Urinary Tract infection
Urinary Tract infection (UTI) is an infection that starts in the urinary system including bladder, kidneys, ureters and urethra.
Cranberry juice fights as a defense against urinary tract infections. It has been used for more than century named as home remedy to prevent and cure Urinary Tract infection .Drinking a glass of cranberry juice decrease risks of infections as well as prevents cystitis.
Cardiovascular health
The damages caused by free radicals are prevented by Cranberry juice. As it contains antioxidants and polyphenols it also helps to decrease bad cholesterol and increases good cholesterol.
Respiratory infections
Cranberry juice helps in preventing the Haemophilus influenza, which is a common cause of ear and respiratory infection present in children.
Cranberry juice inhibits a bacterium that is common cause of ear and respiratory infections in children. It can inhibit certain damage of Haemophilus influenza.
Kidney stone prevention
Cranberry juice also prevents us from kidney stone as it contains high amount of acid components.
Strong bones and teeth
Cranberry juice is a loaded with calcium which makes teeth strong and prevents bones from osteoporosis.
There are many other benefits which are as follow:
- Cranberries fights the herpes virus
- This juice protects against macular degeneration
- Cranberry juice helps to prevent gum disease
- Cranberry juice consumption can destroy the cancer and stomach ulcer
Thus Cranberry juice consumption is very much beneficial for our health. And every one should start consuming it .
